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Essential Wellness

The Essential Wellness Program is tailored to those actively dedicated to embracing a health-conscious lifestyle. If you're already prioritizing balanced nutrition and regular exercise but sense the potential for enhanced well-being, this 4-month program caters to your goals. Whether you're seeking the benefits of Bioidentical Hormone Replacement Therapy to boost energy, stabilize mood and metabolism, or aiming to comprehend your risk factors, our program supports individuals who are proactively investing in a healthier future.

How it Works

Following a comprehensive assessment of your medical history and your current endeavors in maintaining wellness, our next step involves pinpointing opportunities to enhance your already health-conscious routine. We'll delve into an in-depth examination of your body's performance, meticulously identifying potential areas for refinement and improvement.

Lab Evaluation


Body composition analysis (body fat/muscle mass)
Sex hormone levels (estrogen, progesterone, testosterone)
Stress hormones (cortisol, DHEA)
Complete thyroid evaluation Vitamin D, Vitamin B12, Ferritin
Metabolism (blood sugar metabolism A1C, fasting insulin) Kidney and liver function
Lipid Panel (cholesterol and triglycerides) Inflammation markers (homocysteine, hs-Crp)

Where appropriate we may test for:

Evaluation of current nutritional status
Comprehensive digestive analysis for gut health and microbiome analysis Exposure to heavy metals
Genomic testing for inherited risk factors including MTHFR Advanced cardiovascular risk factors
Food sensitivity testing - helps determine inflammatory causes. Estrogen metabolism for cancer risk

Your Plan

After tests are complete and your baseline is established, you’ll have an extended appointment to discuss a personalized plan to optimize your health. Depending on your goals, this may include Bioidentical Hormone Replacement Therapy and personalized supplement recommendations specifically tailored to you. You’ll receive a customized health binder that includes your test results and your personalized wellness plan. During your program, you’ll check in monthly with Dr. Sidhu. At the end of the program lab tests will be repeated. You’ll have another in-depth appointment during which your progress will be discussed and we will update your wellness plan to help you stay well and decide on an ongoing course of treatment to keep you on your path to a healthier you.